Strength that supports you — from baby bump to beyond.
pre and post-natal training at powerplaysf
book a discovery call
Whether you're trying to conceive, navigating pregnancy, or recovering postpartum, our expert-guided training supports you at every stage of your journey.
You deserve more than a generic workout. Our pre- and postnatal training is personalized to honor the physical, emotional, and hormonal changes happening in your body—while helping you feel strong, supported, and confident every step of the way.
At PowerPlaySF, we understand that motherhood transforms your body in powerful ways—and that your fitness should evolve with it.
Whole-Person Support.
book a discovery call
Thoughtful Movement. Expert Guidance.
Our certified pre and post-natal trainers take a science-backed, whole-person approach to programming. Every session is adapted to your current season—whether that means easing pelvic floor strain, managing fatigue, or rebuilding core strength.
You’ll move through a gentle yet effective mix of strength training, Pilates, low-impact cardio, yoga, and breathwork—all chosen with care for where you are and where you’re going.
From fertility support to postpartum recovery—we’ve got your back
