Pregnant? You don’t Have to guess your workouts anymore.
prenatal training at powerplaysf
learn more about the program
Join PowerPlaySF’s prenatal personal training + mom community and get a safe, trimester-specific plan designed by prenatal-certified coaches with 20+ years’ experience — plus a village of moms who get it.
Book Your Prenatal Assessment
- Is this safe for the baby?
- Could I accidentally cause diastasis recti?
- Will this make my back or sciatica worse?
- What’s actually okay in the first, second, and third trimester?
You want to stay active — but you don’t want to risk anything.
and we’re here to help you find your version of strength.
Strong looks different during pregnancy —
We hear this every day from pregnant women.
At PowerPlaySF, our prenatal-certified coaching team takes the fear, guesswork, and late-night Googling out of your workouts — so you can feel strong, safe, and confident through every trimester.
Book Your Prenatal Assessment
Book Your Prenatal Assessment
Expert coaching + a real mom community = your prenatal advantage.
- Coaches who are prenatal certified with 20+ years combined experience supporting pregnant women
- Real-time modifications that evolve as your bump — and body — change
- Our movement modalities include weight training, functional pilates, prenatal yoga
- Coach guided prenatal workouts, habits-based nutrition coaching, recovery practices to put in place before baby arrives, and mindset support
- First-time mamas looking for “mom friends”
- Moms who’ve “been at this game a minute” and are full of sage advice
What makes PowerPlaySF prenatal training different?
When you join our prenatal program, you’re not getting a one-size-fits-all “pregnancy workout.” You’re getting:
and
strong bodies
calm minds.
We help women build
Our 4-Pillar Prenatal Method
- Coaching that normalizes what you’re feeling
- Tools to reduce anxiety and build self-trust
- Encouragement every step of the way
Mindset
Recovery Practices
- Understanding how to release tension and create space for yourself before baby arrives
- Mobility and stretching to ease back and hip pain
- Breathwork and pelvic-floor release/engagement
- Strategies to reduce aches and support sleep
Coach Guided Movement
- Trimester-specific programming
- Modifications to reduce strain and unnecessary pressure
- Built-in mobility to ease stiffness and discomfort
Habits-Based Nutrition Coaching
- Simple, realistic habit goals
- Support around cravings, nausea, and appetite swings
A mom community you can tap into right away.
In our semi-private sessions (3–8 women) and community spaces, you’ll meet first-time moms looking for genuine friendships, moms on baby #2 or #3 who remember exactly how this feels, and seasoned moms with real-world wisdom on things like:
- How to navigate your first flight with baby
- How to compensate your nanny or sitter fairly
- What actually helped postpartum recovery
- What to pack for the hospital
- How to juggle career, relationship, and motherhood
Because pregnancy isn’t meant to be done alone.
how it works
Prenatal Personal Training Assessment
- Your trimester + medical history
- Current activity level
- Any aches, pain, or fears (back pain, diastasis concerns, etc.)
- Your goals for pregnancy, birth, and postpartum
1
Your Customized Prenatal Plan
- 1:1 training, semi-private training (3–8 women), or a mix
- Trimester-specific strength and mobility workouts
- Integrated recovery and mindset support
- Optional habits-based nutrition coaching
2
Ongoing Coaching & Mom Community
- Real-time modifications as your body changes
- A community of moms to lean on for questions + support
- Coaches who are in your corner from pregnancy through postpartum
3
Book Your Prenatal Assessment
& supported
during pregnancy?
Ready to feel
strong, safe,
Book Your Prenatal Assessment
This is for you if:
- You’re pregnant (any trimester) and want to keep moving — safely
- You’re tired of guessing what’s okay to do in the gym
- You’re worried about diastasis recti, pelvic floor issues, or low-back/sciatica pain
- You want a coach who understands how pregnancy actually changes your body
- You’re craving a community of moms — not just a fitness class
- You’d love real-life advice from moms who’ve already walked this path
If you’re nodding “yes” — let’s talk.
frequently asked questions
Absolutely. Many of our prenatal clients are starting strength training for the first time. We meet you where you are and build up safely and slowly.
Our prenatal-certified coaches are experienced in modifying movement to reduce pain, support alignment, and strengthen the muscles that help relieve pressure. We’ll always work within your comfort and your provider’s guidelines.
Yes. We work with moms in all trimesters. Your plan will be specific to where you are right now — with a focus on comfort, stability, and preparing your body for birth and postpartum.
You can choose 1:1 personal training, semi-private sessions with 3–8 moms, or a mix of both. Many women love semi-privates for the community and the individualized attention.
Great! We love that. We encourage you to share any guidelines from your OB, midwife, or pelvic-floor PT so we can align your program with their recommendations.
Let's build your
prenatal blueprint.
book your prenatal assessment
You deserve expert support, a clear plan, and a mom community that has your back.
