Move strong, feel confident,
own your strength.
PowerPlaySF offers a variety of workouts to meet you where you are—whether you’re building strength, improving mobility, or boosting energy. Our semi-private sessions and personal training are tailored to every woman, with prenatal and postpartum modifications available for most classes. Explore our offerings and find the right fit for your body, goals, and lifestyle.
Move strong, feel confident,
own your strength.
Types of workout sessions we offer at PowerPlaySF:
Lift & Flex
Feel strong, steady, and supported—no matter your stage of life.
This strength training program helps you build lean muscle, boost energy, and move better using barbells, dumbbells, kettlebells, and bodyweight exercises. Prenatal and postpartum modifications are available so every session is safe and effective for your body.
We focus on functional strength—so you can feel confident and capable in your daily life.
Pilates & Tone
Reconnect with your core, build strength, and move with purpose.
This session combines Pilates-based movement with strength circuits using weights to support your core, pelvic floor, and overall mobility. Prenatal and postpartum modifications ensure every exercise is safe and effective, no matter where you are in your journey.
Move with intention, breathe through every rep, and leave feeling stronger and more grounded in your body.
Baby & Me Pilates
For mamas ready to move with their little ones.
This session blends Pilates and weight training to build deep core strength, support your pelvic floor, and ease common aches like low back and shoulder tension. Prenatal and postpartum modifications are always offered, and babies are welcome to join in or nap nearby. Each class wraps with a short stretch and baby massage for bonding (and digestion too).
You’ll leave feeling strong, refreshed, and more grounded in your day.
Boxing & HIIT
Punch it out. Power up. Release stress.
This high-energy session combines boxing combos and real-world self-defense moves to build skill, confidence, and serious cardio endurance. Designed for women, this class lets you push limits, release tension, and leave stronger—physically and mentally.
Cardio Dance & Stretch
Move, groove, and connect—with your baby by your side.
This feel-good, mama-focused session starts with a heart-pumping dance flow set to an energizing playlist, then slows down with gentle stretching to release tension and restore calm. Babies are welcome to join in (or nap nearby). Each class closes with a short huddle, offering connection, community, and support for life with a little one.
Prenatal Yoga
Breathe, stretch, and move with intention.
Our prenatal yoga sessions are designed to support your pregnancy with gentle, guided movement that nourishes your body and calms your mind. Focus on easing back, hip, and pelvic tension, improving circulation, and building strength safely for your changing body.
Breathwork, mindfulness, and restorative poses help you connect with your baby and cultivate calm energy for daily life. Every session is tailored to your trimester and comfort level.
Our semi-private sessions are designed for focused, expert-guided workouts in a supportive community. Check out our schedule below to see when classes are available, and find the session that fits your life.
Prefer one-on-one attention? Personal training slots are flexible and built around your schedule—so you can move, strengthen, and thrive on your terms.
move your way.
Find your time,
book your intro session
Inside a PowerPlay Week
book your intro session
- Go through our POWER process
- Meet individually with our fitness coach
- Schedule weekly or bi-weekly sessions
- Starting at $600/mo but your custom pricing package will be discussed during your discovery call
- Go through our POWER process
- Bring a bestie or a partner in for your sessions with a fitness coach
- Schedule weekly or bi-weekly sessions
- Starting at $600/mo but your custom pricing package will be discussed during your discovery call
1:1 Personal Training
2:1 Partner Training
Other ways to work out
book your intro session
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