Strong looks different for everyone.
We’re a personal training studio that exists to help you find your version of strength.
From pregnancy to peak performance — we’ve got your back.
book a discovery call
Have you ever...
Felt like your workouts didn’t understand the realities of pregnancy, postpartum recovery, or perimenopause—like they were designed without regard to womanhood?
Been told to “just push through it” when you were dealing with fatigue, pelvic floor concerns, or hormonal shifts that made you feel disconnected from your strength?
Wanted to walk into your wedding day or birthday party not just looking strong—but feeling deeply connected to your body and confident in your strength?
Followed a “health expert” only to realize they were more focused on aesthetics than helping you feel strong, alive, and at home in your body again?
We see you.
At PowerPlaySF we created an individually customized, expert-led, cross-generational community space to help women find their strength for their season.
Can’t wait to power up?
book a discovery call
Rise with Community
how we do it — our p.o.w.e.r. process
Walk Through Your Options
Observe Your Strength
Personalize Your Path
Engage in the Plan
Our coaches will create a custom prescription that includes a combination of modalities (Strength & Conditioning Training, Pilates, Yoga, Boxing) and connections with specialists (nutritionists, pelvic floor therapists, doulas, chiropractors, physical therapists, and massage therapists) that honors the season you’re in to help you become your strongest self.
Start with a discovery call with our team to understand your goals and schedule your in-person assessment.
Join the PowerPlaySF family and grow stronger with expert accountability and connection.
Complete an in-person assessment with our fitness coaches and join a semi-private session to get a feel for our community.
Choose between your ideal learning styles (1:1 sessions, partner sessions, or semi-private sessions) that work with your budget and lifestyle.
Why PowerPlaySF?
Life comes in stages—whether it’s preparing for pregnancy, a wedding, navigating perimenopause, or managing an intense career. During these shifts, fitness, nutrition, and lifestyle needs change too.
That’s where PowerPlaySF comes in. We offer personalized, habits-based coaching to help you feel stronger, healthier, and more confident, no matter your season of life.
Our expert coaches design
focused on:
Healthy Lifestyle Habits – For nutrition, sleep, and stress.
Weight Loss Support – Using sustainable, realistic strategies.
Because we know that fitness isn’t one-size-fits-all. It's about creating a plan that evolves with you—and giving you the tools, support, and community to thrive.
programs
personalized
women
helping women.
women helping women.
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We know the power of
PowerPlay SF was started because our founder was inspired by her mother’s transformative health story during her cancer journey. It only was amplifies by her own discovery to adapt her fitness routine when she became a mother.
We help women build
and
strong bodies
calm minds.
frequently asked questions
Start with a discovery call to understand your goals and book an in-person assessment.
We don’t offer drop-ins. All clients begin with an assessment and trial session to ensure personalized support.
While PowerPlaySF focuses on women’s strength, we welcome all individuals seeking personalized, empowering fitness experiences.
Yes! We offer child-friendly spaces so moms can feel supported while they train.
Not at all. Most women who join are either beginners or returning to fitness. Our community is about progress, not perfection.
To cancel your membership, just shoot a quick email to jenn@powerplaysf.com — and when you’re ready to come back stronger, restarting is just as easy!
